If you are being bullied then there is lots of help out there. The first thing to do is tell someone that you are being bullied. This could be a teacher, your foster carer or social worker, or anyone else you trust. Bullying is totally unfair and no one has the right to make you feel sad and unhappy. But in order to get help, you need to tell someone! Bottling things up is really bad for you and can lead to problems like mood swings and in some extreme cases self harm. There have even been cases where young people have killed themselves because they are being bullied and that is something that nobody wants. So please, if you are being bullied take the first step and tell someone.